Training Log Archive: HomeyIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Running (Road w/ Jogger) 58:13 [4] 11.0 km (5:18 / km)
slept:8.0 shoes: Mizuno Wave Precision 8
Thea and headed out at around 3:00pm. It was surprising nice and we sure enjoyed ourselves. Felt pretty good considering. Cool... gotta get shoes!!
Friday Oct 16, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0
Riding @ 5:45am watching CBC Newsworld. Up around 90rpms again.
Thursday Oct 15, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:6.0
Up at the crack of dawn (5:45am) after a later evening. Rode at around 90rpms. Enjoying it.
Wednesday Oct 14, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0
Rode @ 5:45am watching the tube. Life is getting very busy these days so my training may become sparatic...
Monday Oct 12, 2009 #
Note
slept:8.0 (rest day)
Happy Thanksgiving. Eating lots today I'm sure... hope everyone else is to. We are indeed lucky and should be thank-full.