Training Log Archive: HomeyIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Running long (Road w/ Jogger) 59:45 [4] 11.0 km (5:26 / km)
slept:8.0 shoes: Mizuno Wave Precision 8
What an awesome day to run. Thea and I had a great time. Didn't see too many others enjoying the great weather. Started around 12:15pm - will update later...
Saturday Oct 24, 2009 #
Running long (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.0 shoes: Saucony Triumph 4
Ran @ 7pm watching the MapleLoses.
Friday Oct 23, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0
Yahoo it's friday and I rode @ 5:45am as per usual!!!
Thursday Oct 22, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:6.5
Riding @ 5:45am surfing the tube. Not much on should watch DVDs. Just managing around 85rpms today.
Wednesday Oct 21, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:5.0
Felt fine @ 5:45am despite not having a great night's sleep. Troubles on Thea front in Westdale... stupid program.
Tuesday Oct 20, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0
Up and at it. Feeling pretty good these daze despite not being in top form.
Monday Oct 19, 2009 #
Note
slept:7.0 (rest day)
Because it's Monday.