Training Log Archive: HomeyIn the 7 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
Running (Road w/ Jogger) 1:01:12 [4] 11.09 km (5:31 / km) +111m 5:15 / km
ahr:151 max:171 slept:8.0 shoes: Montrails Continental Divide
Thea and I ran at 2:26pm. We missed yesterday but she bundled up and we went along at a pretty good but easy pace. Just barely negative split it but wasn't trying. Get to get out in late November!
Friday Nov 27, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:6.0
Up reading a bit later last night. Rode @5:46am listening to RadioLab "Placebo" on the iShuffle. Ave about 85--90rpms this morning. Whip-dee-doo!
Thursday Nov 26, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0
Rode @ 5:45am listening to RadioLab on the shuffle. Topic was "Sleep" and pretty interesting. Doing mid 80s.
Wednesday Nov 25, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0
Riding at 5:45am. Listened the end of "Time" RadioLab podcast. Pushed a bit every once and a while. Day started off well enough...
Tuesday Nov 24, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:8.0
Rode @ 5:45 listening to "Zoo" and starting "Time" (RadioLab) on the shuffle... low 80's.
Monday Nov 23, 2009 #
Note
slept:7.5 (rest day)
Sleeped in a bit... weird dreams last night.
Note
slept:8.0 (rest day)
Taking the day off. Tonight Bill Strickland is talking for free @ Hamilton Place. If you have the time, I'd seize the opportunity.