Training Log Archive: HomeyIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Running (Kinetic Pro) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.0 shoes: Saucony Triumph 4
Ran @ 5:45pm on the mill watching the boyz play well to put Milty and I in a tie for second place in the Mav's pool w/ a solid payout. Listening to RadioLab as well.
Saturday Jan 2, 2010 #
Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.5 shoes: Saucony Triumph 4
Ran @ 1:50pm listening to RadioLab - wicked Cello loop artist on one of the podcasts! Feel pretty good today but can feel the extra weight. Will cut back now...
Friday Jan 1, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
slept:9.0
Rode @ 6:45pm listening to RadioLab. Pretty quiet New Year's Day... i think i offcially have a ponch now... lol.
Thursday Dec 31, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:8.0
Rode @ 6:30am b/c working 1/2 day from home. Listened to RadioLab at a low cadence. Happy New Year! 2010 - should be good.
Wednesday Dec 30, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.5
Rode @ 5:45am listening to R.lab. Better sleep but still not 100%. A little higher cadence than yesterday...
Tuesday Dec 29, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:8.0
Definitely tired @ 5:45am but went through the motions. Low 80s rpms to be sure...
Monday Dec 28, 2009 #
Note
slept:4.0 (rest day)
Thea was ill from 12-3:30 AM!!!! Felt bad for her riding the white bus... :(