Training Log Archive: HomeyIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.0 shoes: Saucony Triumph 4
Ran on the mill watching the Packers give it up to the Cardinals. Last score wins... felt like I was watching me and the gang playing touch football as a kid. What's defense? :)
Saturday Jan 9, 2010 #
Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.0 shoes: Saucony Triumph 4
Ran @ 7:45pm on the mill listening to the Lab "Choice" and something else. Legs were a bit blah... and not as fun carrying extra weight.
Friday Jan 8, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0
Rode @ 5:45am listening to the RLab on Sperm. Felt pretty good this morning on what's felt like a long week. Busy but long which is, I think, a good thing indeed.
Thursday Jan 7, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.5
Rode @ 5:45am listening to the Lab. Better night's sleep. Managed a low 80rpms. Long full week...
Wednesday Jan 6, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
slept:6.0
Rode @ 5:45am after a bit better night of sleep. Jan on the other hand... but that's a different story. Low 80's today while listening to the RLab.
Tuesday Jan 5, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
slept:5.0
Mind going most of the night... high 70s only for most of the time on the bike @ 5:45am listening to RadioLab...
Monday Jan 4, 2010 #
Note
slept:8.0 (rest day)
Okay... can get back into the old routine like everyone else.