Training Log Archive: HomeyIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.0 shoes: Saucony Triumph 4
Ran at 9:00am after not doing anything yesterday. Needed a do nothing day for some reason. Back at the busy life again today with an nice run - felt good watching America's Best Dance Crews (my hands are doing a gangsta' sign)...
Friday Feb 26, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0
Rode @ 5:45am watching TSN SC. A little pep in the cadence this morning - low 90s - don't know why.
Thursday Feb 25, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0
Rode @ 5:45am watching TheHour/News... able to get up high 80s again. Maybe the men's hockey inspired me. Actually the late game tired me out lol.
Wednesday Feb 24, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0
Rode @ 5:45am watching News/The Hour but a bit tired from shoveling I think... Saw Lawrence yesterday. He's not in great shape :|
Tuesday Feb 23, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.5
Rode @ 5:45pm watching the News. Riding in the high 80s for most of it...
Monday Feb 22, 2010 #
Note
slept:7.0 (rest day)
Ah... a bit tired these days.