Training Log Archive: HomeyIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:9.0 weight:170lbs shoes: Saucony Triumph 4
Ran @ 7:00pm on the mill watching the Fifth Estate. Can't wait for the nice weather again. I miss running with the Theameister!
Saturday Mar 13, 2010 #
Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:9.0 weight:171lbs shoes: Saucony Triumph 4
Ran on the mill @ 7:20pm watching the buds... can you say rutt.
Friday Mar 12, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.5
Rode @ 5:45am after a solid sleep but awoke by a terribly beautiful nightmare! Legs were heavy today...
Thursday Mar 11, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.5
Rode @ 5:45am w/o cable so watched Lance video. Motivated a low 90s cadence...
Wednesday Mar 10, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.5
Rode @ 5:45am watching the news in mid-80's with BIG hair. Okay, I can't have big hair anymore... so sad.
Tuesday Mar 9, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
slept:8.0
Rode @ 5:45am watching news around low 80rpms...
Monday Mar 8, 2010 #
Note
slept:8.0 (rest day)
Slept well. Outside beats treadmill hands down. Lots of sore muscles.