Training Log Archive: HomeyIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
Running (Road w/ Jogger) 32:00 [3] 6.0 km (5:20 / km)
slept:8.0 shoes: Montrails Continental Divide
Thea and did a quick run @ 4:30pm or so... A little cooler and still windy.
Saturday Apr 3, 2010 #
Running (Road w/ Jogger) 57:04 [3] 10.11 km (5:39 / km) +69m 5:27 / km
slept:8.0
Took Thea out 4:24pm - another awesome day. Slower on the back half. WInd was starting to pick up. Felt good for the most part...
Friday Apr 2, 2010 #
Cycling (Road ) 2:00:00 [3] 54.0 km (2:13 / km) +282m 2:10 / km
slept:7.0
Did a training ride in Kitchener w/ Irondog and the RWL crew. FIrst time in a large group. Pretty interesting. Did a lot of chatting. One good hill and one section I hammered. Lots of horse poop! Didn't turn on GPS until 15 minutes in after the big hill so approx. based on what others had....
C • Putz 2
Wednesday Mar 31, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
slept:6.5
IT issues (no internet for next 2 days) @ home. So the sleep deprivation continues... boo. Up @ 5:45am doing thehournews...
Tuesday Mar 30, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
slept:6.5
Back in the saddle again. 5:45am as usual, same bat channel...tired.
Monday Mar 29, 2010 #
Note
slept:6.0 (rest day)
Busy last few days... No real time to do much and when there was couldn't muster it.