Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending May 16, 2010:

activity # timemileskm+m
  Cycling5 4:00:00
  Running3 2:29:26 15.63(9:34) 25.16(5:56) 70
  Total6 6:29:26 15.63 25.16 70
averages - sleep:7.7

«»
1:59
0:00
» now
MoTuWeThFrSaSu

Sunday May 16, 2010 #

Running (Road w/ Jogger) 59:26 [3] 10.16 km (5:51 / km) +70m 5:39 / km
slept:8.0 shoes: Montrails Continental Divide

Ran @ 11:00am with the Theameister. Bundled her up but should have wore short sleeves b/c it sure was warm! Just pretty easy actually. 30:14 coming home about a min. slower...

Cycling (Kinetic Pro) 1:00:00 [2]

Felt like riding while watching the Habs take it on the chin via the Flyers! Cadence around the mid 80s...

Friday May 14, 2010 #

Cycling (Kinetic Pro) 45:00 intensity: (33:30 @2) + (9:00 @3) + (2:30 @4)
slept:8.0

Did most of the Technique/Recovery @ 5:45am after watching TheHour...

Running (Treadmill) 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Triumph 4

Got an easy run in at 8:10pm watching Flyers & Bee-ruins....

Thursday May 13, 2010 #

Cycling 45:00 intensity: (38:30 @2) + (4:30 @3) + (2:00 @5)
slept:8.0

Rode @ 6:20am doing the Power/Sprint workout. Able to do it now. Felt much better. Fighting eye infection AGAIN!!!

Wednesday May 12, 2010 #

Cycling (Kinetic Pro) 45:00 [2]
slept:8.0

Steady-state ride @ 5:45am watching TheHourNewsworld...

Tuesday May 11, 2010 #

Cycling intervals (Kinetic Pro) 45:00 intensity: (29:00 @2) + (3:00 @3) + (1:30 @4) + (11:30 @5)
slept:7.0

Rode the TT/Tempo workout @ 5:45am - getting better. Working at it...

Monday May 10, 2010 #

Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:7.0 shoes: Saucony Triumph 4

Ran @ 7:15pm watching the Habs & Pens. Stupid refs... Habs fighting thru it though. Felt pretty good tonight.

« Earlier | Later »