Training Log Archive: HomeyIn the 7 days ending Jun 20, 2010:
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Sunday Jun 20, 2010 #
Running hills (Road w/ Jogger) 1:21:21 13.91 km (5:51 / km) +120m 5:36 / km
slept:8.0 shoes: Montrails Continental Divide
Father's Day run with the Theameister. Did 2 sets of hills on Shaver Rd. in the cool of the evening - well semi-cool @ 6:46:58 PM! Felt better tonight. Thea got spooked by a motorcycle on the way home. Poor girl...
1 00:23:14 4.09 05:40
2 00:17:28 2.87 06:05
3 00:17:47 2.86 06:13
4 00:22:51 4.10 05:34
Barely negative split it... :)
1 00:23:14 4.09 05:40
2 00:17:28 2.87 06:05
3 00:17:47 2.86 06:13
4 00:22:51 4.10 05:34
Barely negative split it... :)
Saturday Jun 19, 2010 #
Running (Road w/ Jogger) 1:05:43 [3] 11.08 km (5:56 / km) +78m 5:44 / km
slept:8.0 shoes: Montrails Continental Divide
Thea and I headed out 4:43PM. The 30 degrees humid air and the wind made for an unpleasant run. Was thinking about 14K but just wasn't worth it. Drenched by the time we got home.
Friday Jun 18, 2010 #
Cycling (Kinetic Pro) 45:00
slept:7.5
Rode @ 5:40 doing the Technique session. Thea popped down to cheer me on - sweet!!!
Running (Road w/ Jogger) 45:06 [3] 8.03 km (5:37 / km) +38m 5:29 / km
shoes: Montrails Continental Divide
Thea and I ran after dinner @ 6:31PM. The legs felt horrid. I couldn't get moving at all. Not sure what's up.... Must have Hemsky's disease (lead in my legs). Negative split it though.
Thursday Jun 17, 2010 #
Cycling (Kinetic Pro) 45:00
Rode the Power/Sprint workout @ 5:41am today. Hit it hard! Felt pretty good & could really feel it after each rep. Cool...
Wednesday Jun 16, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
Not a very agressive steady-state as planned. Didn't bring it today... rode @ 5:40 in a different gearing. It's been better. :)
Tuesday Jun 15, 2010 #
Cycling (Kinetic Pro) 45:00
slept:7.0
ROde the TimeTrial/Tempo workout @ 5:40am. Snot bad...
Running (Road w/ Jogger) 1:02:53 [3] 11.04 km (5:42 / km) +81m 5:30 / km
shoes: Montrails Continental Divide
Ran with the Meister @ 7:18PM... Nice evening bit of wind back in so just even split it. Feeling okay.
Monday Jun 14, 2010 #
Note
slept:5.0 (rest day)
Couldn't fall asleep :(