Training Log Archive: HomeyIn the 7 days ending Jul 11, 2010:
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Sunday Jul 11, 2010 #
Cycling long (Kinetic Pro) 3:00:00 [3]
slept:8.0 weight:166.5lbs
Rode @ 10am at Sobeys in Ancaster. Making it a zone 3 b/c I was working pretty hard and could feel it later in the day. Good times and fun just b4 Netherlands vs Spain (by far the majority of fans were wearing orange!). Great FUNdraising: $653 - wicked!!!
Saturday Jul 10, 2010 #
Running hills (Road w/ Jogger) 1:43:26 16.86 km (6:08 / km) +158m 5:52 / km
ahr:151 max:173 slept:7.0 weight:164.5lbs shoes: Montrails Continental Divide
Man... my legs really didn't have it today. That and the heat meant it was a real slugfest pushing the Theameister who got burnt b/c the spray is hard to see missed spots- sorry Thea!
1 00:22:53 4.10 05:34
2 00:17:33 2.88 06:05
3 00:18:25 2.89 06:23
4 00:19:11 2.91 06:36
5 00:25:22 4.09 06:12
wore all black which didn't help - thought it was suppose to cool off... oh well. Had stomach issues.
1 00:22:53 4.10 05:34
2 00:17:33 2.88 06:05
3 00:18:25 2.89 06:23
4 00:19:11 2.91 06:36
5 00:25:22 4.09 06:12
wore all black which didn't help - thought it was suppose to cool off... oh well. Had stomach issues.
Friday Jul 9, 2010 #
Cycling (Kinetic Pro) 45:00
slept:6.5
Rode the Technique/Recovery workout @ 5:40am - no running b/c of the heat this week. Tomorrow...
Thursday Jul 8, 2010 #
Cycling (Kinetic Pro) 45:00
slept:6.5
Rode the Sprint/Power workout @ 5:40am... not too shabby...
Wednesday Jul 7, 2010 #
Cycling intervals (Kinetic Pro) 45:00
slept:6.5
Rode the TimeTrial/Tempo workout @ 5:40am this morning - snot bad.
Tuesday Jul 6, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
slept:5.0
Up late and really hot for sleeping... little rest. Just enough energy to ride a steady easy bit.
Monday Jul 5, 2010 #
Note
slept:6.0 (rest day)
Crappy sleep. Shouldn't have read Sleepless' Lance Link LOL... dreaming of Lance cheating in various ways.