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Training Log Archive: Homey

In the 7 days ending Aug 29, 2010:

activity # timemileskm+m
  Cycling1 3:00:00 62.14(2:54) 100.0(1:48)
  Total1 3:00:00 62.14(2:54) 100.0(1:48)
averages - sleep:5.5

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Saturday Aug 28, 2010 #

Cycling (Road) 3:00:00 intensity: (2:00:00 @3) + (1:00:00 @4) 100.0 km (1:48 / km)

Rode with Lance, George, Steve, Phil and a peloton of 50 or so. Was easy then hard then got a lift for a bit then passed again & humbled. These are all just best guesses. But Lance and the boys blew the peloton apart. My 3.5 hrs of sleep Thursday night and 1:30am 3 evenings before that kinda took the stuffing out of me. That and the fact I ran outta water and making a very late but very short 2nd stop. A great day though and wild experience! I'd recommend it... :)

Really painful right wrist. Woke up with it Saturday night.

Monday Aug 23, 2010 #

Note
slept:5.5 (rest day)

Well... this week is going to be crazy/stressful non-training-wise. Oh well... I can rest after that - can't wait!

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