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Training Log Archive: Homey

In the 7 days ending Sep 12, 2010:

activity # timemileskm+m
  Running1 45:00 4.66(9:39) 7.5(6:00)
  Total1 45:00 4.66(9:39) 7.5(6:00)
averages - weight:164lbs

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Sunday Sep 12, 2010 #

Running (Treadmill) 45:00 [2] 7.5 km (6:00 / km)
weight:165lbs shoes: Saucony Triumph 4

Ran watching the boys losing to the skins... legs felt snot so good... way too busy weekend - but nice.

Monday Sep 6, 2010 #

Note
weight:163lbs (rest day)

Off but Jan, Thea and I rode Beach Trail in East Hamilton for 1 hour 20 minutes (16K) - cool... :)

Registered for Road2Hope 1/2 and ATB... looking for a boxing day run and something to replace Disney 70.3.
C • Boxing day run 2

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