Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Sep 19, 2010:

activity # timemileskm+m
  Running2 2:04:13 13.7(9:04) 22.04(5:38) 158
  Total2 2:04:13 13.7(9:04) 22.04(5:38) 158
averages - sleep:8

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 19, 2010 #

Running (Road w/ Jogger) 1:02:08 [3] 11.0 km (5:39 / km) +78m 5:27 / km
slept:8.0

Two days in a row. Felt better for the run @ 4:33PM - less wind but a bit tired from yesterday. Negative split it this time!
1 00:31:49 5.51 05:46
2 00:30:19 5.49 05:31
Back to some regular workouts...

Saturday Sep 18, 2010 #

Note

Does this make sense? http://www.youtube.com/watch?v=0hqspH_OTzA&feature... ???
C • Was discussed here.. 2

Running (Road w/ Jogger) 1:02:05 [3] 11.04 km (5:37 / km) +80m 5:26 / km
shoes: Saucony Pro/Grid

Ran with Thea on an awesome day... quite windy but not complaining!
1 00:30:46 5.52 05:34
2 00:31:19 5.52 05:40
No negative split but concentrated on longer stride, no bounce etc...

« Earlier | Later »