Training Log Archive: HomeyIn the 7 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
Running (Road) 1:01:35 [2] 11.06 km (5:34 / km) +78m 5:23 / km
slept:8.0 weight:173.5lbs shoes: Saucony Pro/Grid
Ran solo (too cold these days for Thea) early for the first time in awhile @ 7:36AM. Lungs felt much better. Could feels legs from yesterday. Enjoy the sun coming up and beating down in spots. Listened to tunes and just enjoyed it...
1 00:31:01 5.53 05:36
2 00:30:33 5.53 05:31
Ha, even managed to negative split.
1 00:31:01 5.53 05:36
2 00:30:33 5.53 05:31
Ha, even managed to negative split.
Saturday Dec 4, 2010 #
Running (Road) 1:04:09 [2] 11.06 km (5:48 / km) +82m 5:36 / km
slept:8.0 weight:173lbs shoes: Saucony Pro/Grid
Got out for a run. Man, my lungs were burning for the first 15mins ... really outta shape and cold don't mix!
1 00:31:44 5.53 05:44
2 00:32:25 5.52 05:52
No negative split. Got locked out of the house for 1/2 hr... :|
1 00:31:44 5.53 05:44
2 00:32:25 5.52 05:52
No negative split. Got locked out of the house for 1/2 hr... :|
Thursday Dec 2, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
slept:8.0 weight:172.5lbs
Rode @ 8:10pm watching the Sens and Sharks.
Wednesday Dec 1, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.5 weight:173lbs
Rode @ 8:10pm watching Habs and Oilers.
Monday Nov 29, 2010 #
Note
I suck.