Training Log Archive: HomeyIn the 7 days ending Jan 2, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 2, 2011 #
Running (Road) 1:00:40 11.0 km (5:31 / km)
slept:8.0 shoes: Saucony Pro/Grid
Ran @ 3pm with the iPod on and new headcover - warmed up well. Felt pretty good at the halfway point so I negative split it after a 31:00 out...
Cycling (Kinetic Pro) 45:00
Rode @ 8:20pm while watching Seahawks vs. Rams. Pushed for about a third of it. Ave. mid-80's cadence.
Saturday Jan 1, 2011 #
Running (Tread) 45:00 [2] 7.5 km (6:00 / km)
slept:8.0 weight:174.5lbs shoes: Saucony Triumph 4
Rained all day so I just ran on the mill watching Pens and Caps outside. I would have rather be out as well... hopefully tomorrow.
Friday Dec 31, 2010 #
Running (Road) 58:00 [2] 11.0 km (5:16 / km)
slept:8.0 weight:173.5lbs shoes: Saucony Pro/Grid
Just an enjoyable run with new winter pants - nice! Listening to tunes and not worrying about anything... Happy New Year. I'm stoked!
C • Like 5
Thursday Dec 30, 2010 #
Running (Treadmill) 30:00 [2] 5.0 km (6:00 / km)
slept:8.0 weight:174lbs shoes: Saucony Triumph 4
Ran @ 8:20am on the mill watching Sportscentre... feel like a slug.
Wednesday Dec 29, 2010 #
Cycling (Kinetic Pro) 45:00 [2]
Rode on the bike watching the Canadian Jr.s beat up on Norway. (8:20pm)...