Training Log Archive: Homey

In the 7 days ending Jan 16, 2011:

activity

time

miles

Cycling

3:00:00

Running

1:30:00

9.32

(9:39)

15.0

(6:00)

Strength

30:00

Total

5:00:00

9.32

15.0

averages - sleep:7.9 weight:171.9lbs

1:30

0:00

Running (Treadmill) 1:30:00 [2] 15.0 km (6:00 / km)
slept:8.0 weight:173.5lbs shoes: Montrails Continental Divide

Ran on the mill @ 6:15PM. Easy to keep on over the hour b/c the Jets beat up on the Pats - nice!

Note
slept:8.0 weight:171.5lbs

Snow and house work so I couldn't make it out for a run.

Cycling (Kinetic Pro) 45:00 [2]
slept:8.0 weight:170.5lbs

Rode right after work @ 5:15PM watching Charlie Rose interviewing Patti Smith... not as hard tonight.

Cycling (Kinetic Pro) 45:00
slept:8.0 weight:171.5lbs

Rode @ 5:50PM watching Sportscentre and stuff... Pushed it a bit at times... slow but sure!

Cycling (Kinetic Pro) 45:00
slept:7.0 weight:170.5lbs

Rode @ 7:50PM wachiing whatever. In a tougher gear and when hard for a bit...

Cycling (Kinetic Pro) 45:00 [2]
slept:8.0 weight:172.5lbs

Rode @ 9:10 - Busy night with late meeting and shoveling snow....

Strength (Universal) 30:00 [1]
slept:8.0 weight:173.5lbs (rest day)

Did my sets after dinner before heading out to chat with a young dad whose son has Williams Syndrome.