Training Log Archive: HomeyIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
Running (Snow and Salty Roads) 59:35 [3] 11.0 km (5:25 / km)
slept:8.5 weight:172lbs shoes: Montrails Continental Divide
Wow... I felt stronger today. Kept a pretty good pace and negative split it easy. Nice to see a bit of improvement. Out in 30:45 and back in 28:50. Ran at 8:15PM -8 or so...
Saturday Jan 29, 2011 #
Running (Snow and Salty Roads) 1:04:15 [3] 11.0 km (5:50 / km)
slept:7.0 weight:173lbs shoes: Montrails Continental Divide
Ran @ 2:00PM a bit overdressed but better than freezing my... off. Low energy although strong on the hills. 33:05 out and 31:10 back to negative split it. Was 171lbs yesterday morning but missed w-o yesterday. This isn't easy....
Thursday Jan 27, 2011 #
Cycling (Kinetic Pro) 45:00 [2]
slept:8.5 weight:172lbs
Rode @ 7:30PM watching This is the NFL then the Heat vs Knicks... was ok.
Wednesday Jan 26, 2011 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0 weight:172lbs
Rode @ 7:45PM watching junk... meh.
Tuesday Jan 25, 2011 #
Cycling (Kinetic Pro) 45:00 [2]
slept:8.0 weight:174lbs
Rode @ 9:15PM watching the US State of the Union... nothing exciting to report. Glad I'm Canadian!!! :)
Monday Jan 24, 2011 #
Strength (Universal) 30:00 [1]
slept:7.0 weight:175lbs
Did weights @ 8:15PM... getting a bit stronger but not lighter.