Training Log Archive: HomeyIn the 7 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
Running (Snow and Salty Roads) 1:07:20 [3] 11.0 km (6:07 / km)
slept:9.5 weight:172.5lbs shoes: Montrails Continental Divide
Ran @ 9:50AM on road that literally made me feel like I was spinning my wheels. Running in sand-ish!! Out in 35:00 and back in 32:20...
Saturday Feb 5, 2011 #
Running (Snow and Salty Roads) 1:00:10 [3] 11.0 km (5:28 / km)
slept:9.0 weight:172lbs shoes: Montrails Continental Divide
Ran @ 11:15am. Off slow... crazy snow under feet. Ice down one hill but managed to stay on upright - barely! Out in 31:00 back in 29:10 to negative split it.
Friday Feb 4, 2011 #
Cycling (Kinetic Pro) 45:00 [2]
slept:8.0 weight:172.5lbs
Rode @ 8PM watching City Slickers...
Thursday Feb 3, 2011 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0 weight:172lbs
Rode @ 8:30PM after a big Chinese New Year's dinner... Happy New Year!
Wednesday Feb 2, 2011 #
Cycling (Kinetic Pro) 45:00 [2]
slept:8.0 weight:171.5lbs
Rode @ 7AM on this snow day... Legs talking for the first 15 min.
Strength (Universal) 30:00 [1]
Bricked the strength workout after my ride. Nice...
Running (Treadmill) 30:00 [2]
Slipped in a run @ 5:30PM before dinner than "Chasing Champions" w/ family and Turbo!!!
Tuesday Feb 1, 2011 #
Cycling (Kinetic Pro) 45:00 [2]
slept:7.0 weight:172.5lbs
Rode @ 6:00am for the first time in a while (was bringing Thea to Grandparents)... feeling stronger. May start spinervals soon! :D
Monday Jan 31, 2011 #
Note
weight:172lbs
Did a lot of skating on a pond late afternoon evening again last night. I'm pretty sore all over lol... spent about 2 hours on the ice.