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Training Log Archive: Homey

In the 7 days ending May 15, 2011:

	activity	#	time	miles		km		+m
	Running	5	4:26:11	29.14	(9:08)	46.89	(5:41)	295
	Cycling	2	4:20:06	72.44	(3:35)	116.58	(2:14)
	Swimming	2	1:34:30	1.86		3.0
	Strength	1	30:00
	Total	7	10:50:47	103.44		166.47		295
averages - sleep:7.1 weight:160.3lbs

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Sunday May 15, 2011 #

Cycling long (Road) 3:35:06 [3] 96.56 km (2:14 / km)
slept:8.5 weight:160.5lbs

Planned 120K but weather wouldn't co-operate. First 2:15 were great. Then the winds and rain picked up and things turned nasty. I was miserable for the last hour. Couldn't feel my legs from the knee down and when I couldn't feel my hands anymore, I thought I'd better head in. This meant 1/2 hr of scary riding. Heavy cold wind and poor steering...

I was happy to get back safe but thawing my hands and feet hurt a lot - ouch. Ave. temp 9.6 degrees - wind chill made it much worse.

Started @ 9:31AM. Wind and cool. Ave. cadence: 73rpms.

The booties and gloves were good when it was dry.

1 00:15:05 8.05 32.0
2 00:17:06 8.05 28.2
3 00:14:39 8.05 32.9
4 00:18:28 8.05 26.1
5 00:18:04 8.05 26.7
6 00:19:28 8.05 24.8
7 00:16:45 8.05 28.8
8 00:17:07 8.05 28.2
9 00:17:36 8.05 27.4
10 00:18:19 8.05 26.4
11 00:20:45 8.05 23.2
12 00:21:37 8.04 22.3

Wasn't happy I couldn't go the distance. Legs could have done it. Will add 10K next week and go 150K to make up for it. Bad May weather - shite

C • April/May in Canada sucks. 2

Running (Treadmill) 45:00 [2] 7.5 km (6:00 / km)
shoes: Saucony Triumph 4

Ran @ 8:00PM on the mill just because I was pissed not getting the whole bike in... watching Sharks/Canucks.

Saturday May 14, 2011 #

Swimming (Endless Pool) 1:03:00 [2] 3.0 km (21:00 / km)
slept:8.0 weight:158lbs

Swam @ 9:30AM on another raining and cool weekend. Guess it could be worse. Got into a groove at times...

Friday May 13, 2011 #

Running tempo (Road) 40:06 [3] 8.25 km (4:52 / km) +40m 4:45 / km
slept:6.0 weight:160lbs shoes: Montrails Continental Divide

Ran in the light rain @ 7:46... felt light on the feet after a couple of tough runs with Thea. Felt great... noticed a negative split it.

Thursday May 12, 2011 #

Swimming (Endless Pool) 31:30 [2]
slept:6.5 weight:159.5lbs

Swam @ 8:35PM... not too much water on the floor tonight.

Wednesday May 11, 2011 #

Running hills (Road w/ Jogger) 1:50:06 [3] 18.6 km (5:55 / km) +185m 5:38 / km
slept:7.0 weight:161lbs shoes: Saucony Pro/Grid

Ran @ 4:55PM with the Theameister. A mighty wind, especially on the hard hills. Wind on the way back so, no negative split. Tougher with the extra weight but nice to know I did it and had the company.
1 00:21:51 4.01 05:27
2 00:17:42 2.90 06:05
3 00:17:58 2.90 06:11
4 00:18:08 2.90 06:15
5 00:11:18 1.79 06:20
6 00:23:06 4.10 05:37
Didn't feel too bad - just slow due to the wind.

Tuesday May 10, 2011 #

Cycling (Kinetic Pro) 45:00 20.02 km (2:15 / km)
slept:7.0 weight:160.5lbs

Did the Tempo/TT workout watching the game. Started @ 8:01 after a long day of work in the T dot. Ave cadence 79rpms. Felt good...

Running (Treadmill) 15:00 [2] 2.5 km (6:00 / km)
shoes: Saucony Triumph 4

Bricked the run after the bike.

Monday May 9, 2011 #

Note
slept:7.0 weight:162.5lbs (rest day)

Okay, easy week over. Time to build again...

Running tempo (Road w/ Jogger) 55:59 [3] 10.04 km (5:35 / km) +70m 5:23 / km
shoes: Saucony Pro/Grid

Was a great night so, Thea and I took advantage of it. A bit of a tempo run... a bit... @ 6:48PM.
1 00:28:25 5.03 05:38
2 00:27:34 5.01 05:30
Negative split.

Strength (Universal) 30:00 [1]

Bricked the run with my strength workout.

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