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Training Log Archive: Homey

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  Cycling2 5:56:30 106.7(3:20) 171.72(2:05) 645
  Running3 2:45:33 19.05(8:41) 30.66(5:24) 263
  Swimming3 2:13:00 2.17 3.5
  Strength1 30:00
  Total6 11:25:03 127.93 205.88 908
averages - sleep:7.6 weight:159.3lbs

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MoTuWeThFrSaSu

Sunday May 22, 2011 #

Swimming (Endless Pool) 1:10:00 [2] 3.5 km (20:00 / km)
slept:8.0 weight:160lbs

Swam @ 6:50PM... at times smooth then tough then a rthymn struggled etc.

Saturday May 21, 2011 #

Cycling (Road) 5:11:30 [3] 150.63 km (2:04 / km) +645m 2:01 / km
slept:7.5 weight:159.5lbs

Jan made us a big breakfast then I was off to do a buck and a half @ 7:11:56 in the AM. Fine until the last hour then fell off a bit. Could only eat 3 cliff bars. Need to try something else... Ran out of water. Could use one more bottle in jersey. Ave. cadence 76.
1 00:19:30 10.00 30.8
2 00:20:40 10.00 29.0
3 00:19:40 10.00 30.5
4 00:20:39 10.00 29.0
5 00:19:43 10.00 30.4
6 00:19:56 10.00 30.1
7 00:20:38 10.00 29.1
8 00:19:43 10.00 30.4
9 00:20:00 10.00 30.0
10 00:21:00 10.00 28.6
11 00:21:29 10.00 27.9
12 00:21:15 10.00 28.2
13 00:22:06 10.00 27.1
14 00:21:07 10.00 28.4
15 00:22:18 10.00 26.9
16 00:01:36 0.63 23.7
It will come I think. Happy to get the first one done. Still have time. Lots of other bikes later in the morning. First awesome day!
C • Great work!!! 2

Running (Road) 38:21 [3] 7.0 km (5:29 / km) +30m 5:22 / km
shoes: Saucony Pro/Grid

Bricked the run after the buck fiddy b/c I had the chance. Cracking good pace despite legs feeling sad. Then the heat kicked in and I slowed. Stomach was revolting at the 5K mark which made for an unpleasant bit. Drag...

Friday May 20, 2011 #

Swimming (Endless Pool) 31:30 [2]
slept:8.0 weight:157.5lbs

Swam @ 7:25PM after dinner in Westdale w/ Mom and Milt and the girls...

Thursday May 19, 2011 #

Cycling tempo (Kinetic Pro) 45:00 intensity: (27:00 @2) + (6:30 @3) + (11:30 @4) 21.09 km (2:08 / km)
slept:8.0 weight:157.5lbs

Did the Tempo/TT @ 9:15PM after busy evening. Ave. cadence 72rpms. Watching hockey...

Running (Treadmill) 15:00 [2] 2.5 km (6:00 / km)
shoes: Saucony Triumph 4

Yep, bricked the bike.

Wednesday May 18, 2011 #

Running long (Road) 1:52:12 [3] 21.16 km (5:18 / km) +233m 5:02 / km
slept:6.0 weight:160lbs shoes: Montrails Continental Divide

Ran after a nice dinner. Started off easy and seemed like a nice cool night. Then just after the turnaround in Jerseyville, the rain started. At one point for about 20 minutes it just poured and surprise surprise I got drenched. Just hands were cold and I tried to book it in... felt pretty good though.
1 00:57:33 10.80 05:19
2 00:54:38 10.36 05:16
Didn't hit the lap button until a minute or so late but be it would have been a negative split despite the rain and strong headwind back.

Tuesday May 17, 2011 #

Note
slept:8.0 weight:160.5lbs (rest day)

Good day to rest... evening is booked with family.
C • Ironmen don't rest dude.... LOL 3

Monday May 16, 2011 #

Strength (Universal) 30:00 [1]
slept:7.5 weight:160lbs

Did the strength workout @ 7:50PM before swim...

Swimming (Endless Pool) 31:30 [2]

Swam at around 8:40PM. Arms really heavy and a struggle for the first 10 minutes. Then, it didn't get that great ever... hmmmm.

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