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Training Log Archive: Homey

In the 7 days ending Jun 5, 2011:

	activity	#	time	miles		km		+m
	Running	5	4:07:38	28.22	(8:47)	45.41	(5:27)	388
	Cycling	2	3:43:21	69.15	(3:14)	111.28	(2:00)	361
	Swimming	1	1:03:00	1.86	(33:48)	3.0	(21:00)
	Strength	1	30:00
	Total	8	9:23:59	99.23		159.69		749
averages - sleep:7.9 weight:156.6lbs

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Sunday Jun 5, 2011 #

Cycling long (Road) 2:58:21 [3] 90.37 km (1:58 / km) +361m 1:56 / km
slept:8.0 weight:158lbs

Another 90K - went by pretty quick. Left at 7:30AM and had a ave. temp. of 20.8 degress... nice!
1 00:19:23 10.00 30.9
2 00:20:33 10.00 29.2
3 00:19:57 10.00 30.1
4 00:20:37 10.00 29.1
5 00:20:33 10.00 29.2
6 00:19:05 10.00 31.4
7 00:19:38 10.00 30.5
8 00:18:15 10.00 32.9
9 00:19:29 10.00 30.8
Tail wind on the way back. Ave cadence was 74rpms.

Running (Road) 16:17 [3] 3.25 km (5:01 / km) +17m 4:53 / km
shoes: Saucony Pro/Grid

Bricked the bike... feels weird but I go faster??
1 00:08:15 1.63 05:04
2 00:08:01 1.62 04:56
Cool.

C • Bricks 4

Saturday Jun 4, 2011 #

Swimming (Endless Pool) 1:03:00 [2] 3.0 km (21:00 / km)
slept:8.0 weight:155lbs

Swim seemed pretty good. Cranked it up a tad then more at the 1/2 way mark... getting better.

Friday Jun 3, 2011 #

8 AM

Running (Road w/ Jogger) 55:58 [3] 10.11 km (5:32 / km) +67m 5:21 / km
slept:8.0 weight:155.5lbs shoes: Saucony Pro/Grid

Got home from work @ 6:45PM. Ate dinner with the family then after a bit bundled up Thea and hit the roads for a 10K...

Thursday Jun 2, 2011 #

8 PM

Cycling (Kinetic Pro) 45:00 20.91 km (2:09 / km)
slept:8.0 weight:154.5lbs

Did the Tempo/TT workout watching The Finals (basketball) pre-game w... Felt just fine with an ave. cadence of 71rpms.

9 PM

Running (Treadmill) 15:00 [2] 2.67 km (5:37 / km)
shoes: Saucony Triumph 4

Bricked the run but increased speed 10.5/11 finally... easy.

Wednesday Jun 1, 2011 #

6 PM

Running long (Road) 1:35:59 [3] 18.09 km (5:18 / km) +221m 5:00 / km
slept:7.5 weight:158.5lbs shoes: Saucony Pro/Grid

Ate then headed out @ 6:30PM... forgot the tunes. BIG gusts of wind on the way out which made for an easier back & negative split.
1 00:48:17 9.05 05:19
2 00:47:42 9.04 05:16
Chased a rabbit (guy with knee support) up the big last hill - good motivation.

Tuesday May 31, 2011 #

Note
slept:8.0 weight:156lbs (rest day)

Rest day on a rest week... nice.

Strength (Universal) 30:00 [1]

Did my strength workout @ 8:30PM...

Monday May 30, 2011 #

Running (Road w/ Jogger) 1:04:24 [3] 11.29 km (5:42 / km) +83m 5:30 / km
slept:8.0 weight:158.5lbs shoes: Saucony Pro/Grid

Had to do a few errands but Thea and I got to run @ 8:04PM... returned in a minute to get Thea a jacket... then off.
1 00:32:48 5.77 05:41
2 00:31:36 5.52 05:43
Legs a bit tired today. Will have a rest day tomorrow b/c I have a late meeting. Nice night - humid but not too hot.

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