Training Log Archive: HomeyIn the 7 days ending Jun 12, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Road) 5:19:57 [3] 153.14 km (2:05 / km) +780m 2:02 / km
slept:7.5 weight:156.5lbs
Running long (Road) 1:58:14 [3] 21.14 km (5:36 / km) +229m 5:18 / km
slept:6.5 weight:154lbs
Running race (Road w/ Jogger) 51:10 [4] 10.0 km (5:07 / km) +111m 4:51 / km
slept:7.5 weight:158.5lbs shoes: Saucony Pro/Grid