Training Log Archive: Homey

Thea and I went for a Father's Day run this fine morning @ 8:51AM. Headwind on return made splitting it negatively difficult.
1 00:30:59 5.54 05:35
2 00:30:13 5.52 05:28
Now for an awesome breakfast - lucky me!!!

Thea woke up early so, I made her breakfast and headed out at 6:43AM. Nice cool morning with few people on the roads. Went along at a good clip until the 4hr mark when the heat kicked in with 32+ degrees and crosswinds picked up. Didn't bring enough water although I had G. I had stomach issues after 3 Cliffs and 2 date newtons... probably the heat. My legs were toast with 1.5hrs left. Just tried to hang on but slowed miserably. Ave. cadence 70rpms.
1 00:19:28 10.00 30.8
2 00:20:23 10.00 29.4
3 00:19:51 10.00 30.2
4 00:20:33 10.00 29.2
5 00:19:28 10.00 30.8
6 00:19:51 10.00 30.2
7 00:20:27 10.00 29.3
8 00:19:18 10.00 31.1
9 00:19:05 10.00 31.4
10 00:20:41 10.00 29.0
11 00:21:05 10.00 28.4
12 00:20:42 10.00 29.0
13 00:22:48 10.00 26.3
14 00:22:56 10.00 26.1
15 00:22:50 10.00 26.3
16 00:22:36 10.00 26.5
17 00:23:57 10.00 25.0
18 00:25:13 10.00 23.8
19 00:05:21 1.94 21.7
Glad to get another one-eighty in the bag.

Thea and I headed out @ 7:30PM... nice night. Picked it up on the way back and knee felt fine.... nice!
1 00:31:39 5.56 05:41
2 00:30:10 5.53 05:27
1hr is starting to fly by - seems so short.

Family night at Sound of Music Festival in Burlington... no time to train today.

Ran after dinner 6:29PM. Had a scare at the turnaround. Knee (right) had pain at the top. Maybe due to down hills... stretched it twice and loosened it up. Was a little cautious for a while. And never pushed it on the way back. Seemed fine after a while. Headwind coming back.
1 01:14:45 14.05 05:19
2 01:20:05 14.10 05:40
Could really feel it tonight. A bit sore afterwards...

C • IT band 5

Did the strength workout @ 7:00PM...

Swam after the weights. After 15 or so cranked it up to almost full and was able to keep up pretty well. Getting strong...

Time marches on...