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Training Log Archive: Homey

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Running1 40:40 4.35(9:21) 7.0(5:49)
  Total1 40:40 4.35(9:21) 7.0(5:49)
averages - sleep:8

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Sunday Sep 11, 2011 #

Note

Shoulder infection kept me from doing anything. Should be clear in a couple of days. :)

Monday Sep 5, 2011 #

10 AM

Running (Road w/ Jogger) 40:40 [2] 7.0 km (5:49 / km)
slept:8.0 shoes: Saucony Pro/Grid

Cooler run this morning with the Theameister again. Added 1K and negative split it.

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