Training Log Archive: HomeyIn the 7 days ending Jul 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills (Road w/ Jogger) 1:05:51 [3] 11.08 km (5:57 / km) +78m 5:44 / km
ahr:142 max:167 slept:6.0 weight:164lbs shoes: Saucony Pro/Grid
Running hills (Road w/ Jogger) 1:04:21 [3] 11.06 km (5:49 / km) +81m 5:37 / km
ahr:153 max:173 slept:8.0 weight:161lbs shoes: Saucony Pro/Grid
Running tempo (Road w/ Jogger) 50:01 [3] 9.18 km (5:27 / km) +51m 5:18 / km
ahr:147 max:168 slept:8.0 weight:164lbs shoes: Saucony Pro/Grid