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Training Log Archive: Homey

In the 7 days ending Aug 12, 2012:

activity # timemileskm+m
  Running6 6:24:29 41.05(9:22) 66.07(5:49) 360
  Cycling2 1:30:00
  Total8 7:54:29 41.05 66.07 360
averages - sleep:7.6 weight:162.9lbs

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Sunday Aug 12, 2012 #

10 AM

Running (Road w/ Jogger) 1:04:47 [3] 11.1 km (5:50 / km) +80m 5:38 / km
slept:7.0 weight:163lbs shoes: Saucony Pro/Grid

Up early to watch marathon and then cross-country... The meister and I ran after that. Loose dog barking a lot freaked out Thea so, we cut it short. Didn't feel spectacular anyways.
1 23:45.4 4.09 5:48
2 17:53.6 2.90 6:10
3 23:08.0 4.10 5:38

Saturday Aug 11, 2012 #

Cycling (Kinetic Pro) 45:00 [2]

Rode watching the last of the Olympics at around 8:15PM or so... too bad about the Cdn men's 4 X 100. Stupid white line.
7 AM

Running hills (Road w/ Jogger) 1:22:21 [3] 13.98 km (5:53 / km) +160m 5:34 / km
ahr:149 max:169 slept:7.0 weight:161.5lbs shoes: Saucony Pro/Grid

Sunny and cool @ 7:12AM after rain. A bit humid but good. Clouds rolled in but didn't open up on us... Enjoyed it and felt half-decent!
1 22:59.2 4.09 5:37
2 17:43.3 2.90 6:07
3 18:17.6 2.89 6:19
4 23:21.0 4.11 5:41 Slowed a bit on the way back.

Friday Aug 10, 2012 #

6 PM

Running (Road w/ Jogger) 45:05 [3] 8.0 km (5:38 / km)
slept:7.0 weight:162.5lbs shoes: Saucony Pro/Grid

The Meister and I hit the road around 6:15PM or so. Mind wasn't in it. Mind and body out of sync... brought it home 2 minutes faster though.

Thursday Aug 9, 2012 #

9 PM

Cycling (Kinetic Pro) 45:00 [2]
slept:8.0 weight:161.5lbs

Nice ride watching the Olympics. Just enjoyed it... Raining so much to Thea's disappointment no run.

Wednesday Aug 8, 2012 #

Running tempo (Road w/ Jogger) 45:30 [3] 8.0 km (5:41 / km)
slept:8.0 weight:163.5lbs shoes: Saucony Pro/Grid

Ran with the Meister at 6:30PM. Felt good and jumped in the pool afterwards... negative split it!

Tuesday Aug 7, 2012 #

9 AM

Running (Road w/ Jogger) 1:04:05 [3] 11.0 km (5:50 / km)
slept:8.0 weight:164lbs shoes: Saucony Pro/Grid

Woke up early to Watch Simon in the O Triathlon, only to see him crash. Kinda know the feeling. Meister and I hit the road after breakfast... Vacation day.

Monday Aug 6, 2012 #

8 AM

Running hills (Road w/ Jogger) 1:22:41 [3] 13.99 km (5:55 / km) +120m 5:40 / km
ahr:141 max:166 slept:8.0 weight:164.5lbs shoes: Saucony Pro/Grid

Cool and humid morning run on a Holiday Monday. Felt fine and Thea and I enjoyed the beautiful sky! 7:32AM start time...
1 23:54.1 4.10 5:50
2 18:08.0 2.90 6:15
3 17:49.9 2.89 6:10
4 22:49.1 4.10 5:34
Loosened up on the way home.

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