Training Log Archive: HomeyIn the 7 days ending Aug 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road w/ Jogger) 1:04:47 [3] 11.1 km (5:50 / km) +80m 5:38 / km
slept:7.0 weight:163lbs shoes: Saucony Pro/Grid
Running hills (Road w/ Jogger) 1:22:21 [3] 13.98 km (5:53 / km) +160m 5:34 / km
ahr:149 max:169 slept:7.0 weight:161.5lbs shoes: Saucony Pro/Grid
Running hills (Road w/ Jogger) 1:22:41 [3] 13.99 km (5:55 / km) +120m 5:40 / km
ahr:141 max:166 slept:8.0 weight:164.5lbs shoes: Saucony Pro/Grid