Running (Road w/ Jogger) 43:54 [3] 8.0 km (5:29 / km) slept:5.5 weight:152.5lbs shoes: Saucony Ride 4
Bad sleep. Thea bundled up and we left around 5:30PM before dinner on a pretty cool and really windy evening. Easy negative split with the wind behind us!
Running hills (Road w/ Jogger) 59:11 [3] 11.0 km (5:23 / km) +80m5:11 / km slept:9.0 weight:154lbs shoes: Saucony Ride 4
Thanksgiving run @ 9:45AM cold but sunny. Thea bundled up better... felt good. Quieter on the roads for the time of day which was nice.
8 PM
Cycling (Kinetic Pro) 30:03 [3] 13.07 km (2:18 / km)
Just rode a steady state around 156 watts... I think... 20min easy tempo 10 min moderate.
Rowing (Concept 2) 30:01 6.04 km (4:58 / km)
5 x 4:00 min with 2 min rest. 27 s/m ave. w/ 1st easy around 130 watts, 2nd and 3rd moderate around 140 watts, 4th hard at 150 watts & 5th like 2nd/3rd... blisters hurt for last 2 sets.