In the 7 days ending Nov 11, 2012:
Running (Road w/ Jogger) 1:01:08 [3] 11.0 km (5:33 / km) slept:8.5 weight:150.5lbs
Cycling (Kinetic Pro) 30:00 [3] 13.99 km (2:09 / km) slept:8.0 weight:151lbs
Rowing (Concept 2) 30:00 [3] 6.47 km (4:38 / km)
Cycling (Kinetic Pro) 27:51 intensity: (21:21 @2) + (4:30 @3) + (2:00 @5) 12.18 km (2:17 / km) slept:7.0 weight:150.5lbs
Rowing (Concept 2) 29:01 intensity: (12:00 @2) + (17:01 @3) 5.57 km (5:12 / km)
Note slept:5.0 weight:153lbs (rest day)
Cycling (Kinetic Pro) 34:59 intensity: (19:29 @2) + (1:30 @3) + (14:00 @4) 15.81 mi (2:13 / mi) slept:6.0 weight:152.5lbs
Rowing (Concept 2) 20:00 [3] 4.26 km (4:42 / km)
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