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Training Log Archive: Homey

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Cycling3 1:32:50 32.07(2:54) 51.61(1:48)
  Rowing3 1:19:01 10.12(7:48) 16.29(4:51)
  Running1 1:01:08 6.84(8:57) 11.0(5:33)
  Total5 3:52:59 49.03(4:45) 78.91(2:57)
averages - sleep:6.9 weight:151.5lbs

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MoTuWeThFrSaSu

Sunday Nov 11, 2012 #

3 PM

Running (Road w/ Jogger) 1:01:08 [3] 11.0 km (5:33 / km)
slept:8.5 weight:150.5lbs

Bricked 5 hours of racking...met Jan on the way home or would have neg. split it. Warm but quite windy - awesome still being in shorts!

Saturday Nov 10, 2012 #

8 PM

Cycling (Kinetic Pro) 30:00 [3] 13.99 km (2:09 / km)
slept:8.0 weight:151lbs

Just did a steady state... Big gear 15 for 10 min 16 and then 17 for 10 each.

Rowing (Concept 2) 30:00 [3] 6.47 km (4:38 / km)

Bricked the ride w/ a stadey state row... Ave. 130 watts.

Thursday Nov 8, 2012 #

7 PM

Cycling (Kinetic Pro) 27:51 intensity: (21:21 @2) + (4:30 @3) + (2:00 @5) 12.18 km (2:17 / km)
slept:7.0 weight:150.5lbs

Speed/Power workout... Snot bad @ 7PM.
8 PM

Rowing (Concept 2) 29:01 intensity: (12:00 @2) + (17:01 @3) 5.57 km (5:12 / km)

Bricked the ride workout #22. 1500 @ 26s/m 2/4, 1000 and 750 @ 26s/m 3/4 AND 500 and 250 @ 26-28s/m 4/4 all w/ 3:00 rest in between each set.

Tuesday Nov 6, 2012 #

Note
slept:5.0 weight:153lbs (rest day)

Stupid. Sleeping poorly twice now...

Monday Nov 5, 2012 #

8 PM

Cycling (Kinetic Pro) 34:59 intensity: (19:29 @2) + (1:30 @3) + (14:00 @4) 15.81 mi (2:13 / mi)
slept:6.0 weight:152.5lbs

Time trial/ Tempo workout despite feelin rough all day. Helped...

Rowing (Concept 2) 20:00 [3] 4.26 km (4:42 / km)

Bricked the ride w/ a steady @ 26s/m ave. 125 watts...

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