Running (Treadmill) 30:00 5.2 km (5:46 / km) slept:7.0 weight:148.5lbs
Ran on the mill for the first time in a while. 10.0 @ 2.0 height, 10.5 @ 3.0 height and 11.0 @ 4.0 height each for 10:00! Good workout - lots of sweat...
6 PM
Rowing (Concept2) 30:00 [3] 6.47 km (4:38 / km) shoes: Saucony Triumph 4
Bricked the run w/ a steady state row... Ave. 131watts