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Training Log Archive: Homey

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Cycling3 1:30:16 26.03(3:28) 41.89(2:09)
  Rowing3 45:05 7.67(5:53) 12.34(3:39)
  Running3 45:00 5.81(7:44) 9.36(4:49)
  Total3 3:00:21 39.51(4:34) 63.59(2:50)
averages - sleep:8 weight:150.2lbs

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MoTuWeThFrSaSu

Saturday Dec 22, 2012 #

7 PM

Cycling (Kinetic Pro) 30:15 intensity: (20:15 @3) + (10:00 @4) 14.33 km (2:07 / km)
slept:8.0

Rode watching per-Saturday night football... 199watts

Running (Treadmill) 15:00 intensity: (10:00 @3) + (5:00 @4) 2.59 km (5:47 / km)
shoes: Saucony Triumph 4

Bricked the ride - is ok.

Rowing (Concept 2) 15:02 [3] 3.49 mi (4:18 / mi)

Bricked the run @ 163watts - watching Falcons/Lions...

Thursday Dec 20, 2012 #

7 PM

Cycling (Kinetic Pro) 30:01 intensity: (20:01 @3) + (10:00 @4) 14.02 km (2:08 / km)
slept:8.0 weight:149lbs

Two days in a row - nice! 194watts... Could feel it in the tendons tonight.

Running (Treadmill) 15:00 intensity: (10:00 @3) + (5:00 @4) 2.6 km (5:46 / km)
shoes: Saucony Triumph 4

Usual build on the mill...

Rowing (Concept 2) 15:03 [3] 3.41 km (4:25 / km)

Bricked the bike and run averaging 151watts around 26s/m...

Wednesday Dec 19, 2012 #

7 PM

Cycling (Kinetic Pro) 30:00 intensity: (20:00 @3) + (10:00 @4) 13.54 km (2:13 / km)
slept:8.0 weight:151.5lbs

Holiday workout and eating time... Very unorthodox end! Easier tonight at 177watts ave.

Running (Treadmill) 15:00 intensity: (10:00 @3) + (5:00 @4) 2.59 mi (5:48 / mi)
shoes: Saucony Triumph 4

Meh... Didn't push it. Losing.

Rowing (Concept 2) 15:00 [3] 3.32 km (4:31 / km)

Bricked the bike and run - just 140watts. Nothing to write home about...

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