Training Log Archive: Homey

In the 7 days ending Dec 30, 2012:

activity

time

miles

Cycling

30:00

8.82

(3:24)

14.19

(2:07)

Rowing

15:02

3.42

(4:24)

5.51

(2:44)

Running

15:00

1.67

(8:58)

2.69

(5:35)

Total

1:00:02

13.91

(4:19)

22.39

(2:41)

1:00

0:00

Note
(sick)

This is dragging out... Feel like crap since Wednesday.

2 PM

Cycling (Kinetic Pro) 30:00 14.19 km (2:07 / km)

Christmas Eve Day workout... Being a bit rigid/lazy by doing the same thing but there you go! 195watts ave..

Running (Treadmill) 15:00 2.69 km (5:35 / km)
shoes: Saucony Triumph 4

Harder than usual in so far as a good effort. Don't know where it came from...

Rowing (Concept 2) 15:02 [3] 3.42 mi (4:24 / mi)

Ended w/ the row averaging 153watts... Snot bad.