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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Cycling1 1:00:00 16.19(3:42) 26.05(2:18)
  Total1 1:00:00 16.19(3:42) 26.05(2:18)

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Saturday Jan 5, 2013 #

4 PM

Cycling (Kinetic Pro) 1:00:00 [3] 26.05 km (2:18 / km)

First workout after the flu from hell... Went easy building every 20min. About 167watts ave. nice to sweat for a different reason!

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