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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  Cycling1 40:00 10.79(3:42) 17.36(2:18)
  Rowing1 20:00 2.57(7:47) 4.14(4:50)
  Total1 1:00:00 13.36(4:30) 21.5(2:47)

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Sunday Jan 20, 2013 #

7 PM

Cycling (Kinetic Pro) 40:00 [2] 17.36 km (2:18 / km)

Lost our dear old neighbour Hans Friday night. Miss him already... :(

Rowing (Concept 2) 20:00 [2] 4.14 km (4:50 / km)

Bricked the row -it's been a while so it feels good...

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