Training Log Archive: Homey

In the 7 days ending Jan 27, 2013:

activity

time

miles

Cycling

30:00

8.25

(3:38)

13.28

(2:16)

Rowing

15:00

2.01

(7:28)

3.23

(4:38)

Running

15:00

1.55

(9:42)

2.49

(6:01)

Total

1:00:00

11.81

(5:05)

19.0

(3:09)

1:00

0:00

7 PM

Cycling (Kinetic Pro) 30:00 [2] 13.28 km (2:16 / km)

I've been left lacking - need to get back to it. 171watts ave.

Running (Treadmill) 15:00 [2] 2.49 km (6:01 / km)
shoes: Saucony Triumph 4

Hoped on the mill... Meh

Rowing (Concept 2) 15:00 [2] 3.23 km (4:38 / km)

Rowed @ 130watts.. Blistering again - yes it's been that long!