Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Feb 10, 2013:

activity

time

miles

Cycling

1:00:00

16.62

(3:37)

26.74

(2:15)

Rowing

30:00

4.27

(7:02)

6.87

(4:22)

Running

30:00

3.24

(9:16)

5.21

(5:45)

Total

2:00:00

24.12

(4:58)

38.82

(3:05)

averages - sleep:8 weight:152lbs

1:00

0:00

» now

Thursday Feb 7, 2013 #

7 PM

Cycling (Kinetic Pro) 30:00 [3] 13.64 km (2:12 / km)
slept:8.0 weight:152lbs

The usual in the saddle... 179 watts.

Running (Treadmill) 15:00 [3] 2.6 km (5:46 / km)
shoes: Saucony Triumph 4

Thea kept me company for most of the time.

Rowing (Concept 2) 15:00 [3] 3.44 km (4:22 / km)

Snot too bad ...156 watts.

Wednesday Feb 6, 2013 #

7 PM

Cycling (Kinetic Pro) 30:00 [3] 13.1 km (2:17 / km)

Back in the saddle after two busy work days - meh! 167 watts.

Running (Treadmill) 15:00 [3] 2.61 km (5:45 / km)
shoes: Saucony Triumph 4

Run was ok... Yeah just ok.

Rowing (Concept 2) 15:00 [3] 3.43 km (4:22 / km)

Not bad not good at155watts...

Monday Feb 4, 2013 #

Note
(rest day)

Time to rest Thea sick last night and I talked to students five hours straight... Beat!

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