2 PM
Cycling (Kinetic Pro) 30:00 [3] 13.64 km (2:12 / km)
slept:8.0 weight:155lbs
No motivation these days... Blah. 182 watts.
Running (Treadmill) 15:00 [3] 2.6 km (5:46 / km)
shoes: Saucony Triumph 4
Meh on the mill.
Rowing (Concept 2) 15:00 [3] 3.39 km (4:26 / km)
150 watts...