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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Cycling2 1:00:00 16.95(3:32) 27.28(2:12)
  Rowing2 30:00 4.21(7:07) 6.78(4:25)
  Running2 30:00 3.23(9:17) 5.2(5:46)
  Total2 2:00:00 24.4(4:55) 39.26(3:03)
averages - sleep:8 weight:155lbs

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

6 PM

Cycling (Kinetic Pro) 30:00 [3] 13.64 km (2:12 / km)

182 watts...

Running (Treadmill) 15:00 [3] 2.6 km (5:46 / km)

Fine.

Rowing (Concept 2) 15:00 [3] 3.39 km (4:25 / km)

151 watts.

Saturday Mar 9, 2013 #

2 PM

Cycling (Kinetic Pro) 30:00 [3] 13.64 km (2:12 / km)
slept:8.0 weight:155lbs

No motivation these days... Blah. 182 watts.

Running (Treadmill) 15:00 [3] 2.6 km (5:46 / km)
shoes: Saucony Triumph 4

Meh on the mill.

Rowing (Concept 2) 15:00 [3] 3.39 km (4:26 / km)

150 watts...

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