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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Running3 3:03:58 19.88(9:15) 32.0(5:45)
  Total3 3:03:58 19.88(9:15) 32.0(5:45)

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

3 PM

Running (Road w/ Jogger) 1:01:30 [3] 11.0 km (5:35 / km)

Cooler but not over dressed... not too bad. We had a good time!

Thursday Apr 18, 2013 #

6 PM

Running (Road w/ Jogger) 1:05:53 [3] 11.0 km (5:59 / km)
shoes: Saucony Ride 4

Windy and overdressed so, a slug pace... nice for Thea though!

Wednesday Apr 17, 2013 #

6 PM

Running (Road w/ Jogger) 56:35 [3] 10.0 km (5:40 / km)
shoes: Saucony Ride 4

Ate and ran with Thea. A bit of a headway on the return so no negative split...

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