Training Log Archive: HomeyIn the 7 days ending May 12, 2013:
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Saturday May 11, 2013 #
5 PM
Running (Road w/ Jogger) 1:03:20 [3] 11.0 km (5:45 / km)
slept:8.0 weight:153.5lbs shoes: Mizuno Wave Precision 8
Dry run... nice! Used racing shoes b/c my trainers are still wet. Legs were heavy and never really loosened up...
Friday May 10, 2013 #
7 PM
Running (Road w/ Jogger & Rain!) 23:30 [3] 4.5 km (5:13 / km)
shoes: Saucony Ride 4
Thea had to run despite threatening skies. We passed the 2K mark when we saw lightning. Immediately made a bee-line and headed home but it was too late. The two of us got drenched!!!
Thursday May 9, 2013 #
8 PM
Running (Road w/ Jogger) 31:55 [3] 6.0 km (5:19 / km)
shoes: Saucony Ride 4
Of course Thea insisted we run again. So, after a long Skype with Jem went went for a quik one! Registered us for the Ancaster 10K! Good - split... good pace.
Wednesday May 8, 2013 #
7 PM
Running (Road w/ Jogger) 34:35 [3] 6.0 km (5:46 / km)
slept:7.5 weight:154lbs shoes: Saucony Ride 4
Dispite spitting outside, Thea insisted we go for a little run. We did...
Tuesday May 7, 2013 #
7 PM
Running (Road w/ Jogger) 44:10 [3] 8.0 km (5:31 / km)
slept:7.0 weight:155lbs shoes: Saucony Ride 4
Thea was desparate to get out again. Was going to six then went for eight with a negative split. Early morning - showtime.