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Training Log Archive: Homey

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Running3 2:47:14 18.64(8:58) 30.0(5:34) 160
  Total3 2:47:14 18.64(8:58) 30.0(5:34) 160
averages - sleep:8 weight:156lbs

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MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

6 PM

Running (Road w/ Jogger) 42:47 [3] 8.0 km (5:21 / km)
slept:8.0 weight:157lbs shoes: Saucony Ride 4

Did a bit of speed w/o taking a bite out of the legs for the race. Thea is really excited! Should be fun... cool evening so nice run.

Saturday Jun 1, 2013 #

11 AM

Running (Road w/ Jogger) 1:02:44 [3] 11.0 km (5:42 / km) +80m 5:30 / km
slept:8.0 weight:155lbs shoes: Saucony Ride 4

Hot, humid and windy. Combined with tired legs meant it wasn't that fun and more of a slugfest. Oh well...

Thursday May 30, 2013 #

7 PM

Running (Road w/ Jogger) 1:01:43 [3] 11.0 km (5:37 / km) +80m 5:25 / km
shoes: Saucony Ride 4

Getting hot. Lots of sweat tonight after rain induced nights off. Loosened up. Thea is excited about the Old Mill coming up!

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