Training Log Archive: HomeyIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
5 PM
Running (Road w/ Jogger) 1:03:41 [3] 11.0 km (5:47 / km) +80m 5:35 / km
shoes: Saucony Ride 4
After another 3 hours of yardwork and moving the last of the rocks... low energy but a nice night and Thea loved it as usual.
Saturday Jun 8, 2013 #
3 PM
Running (Road w/ Jogger) 1:01:35 [3] 11.0 km (5:36 / km) +80m 5:24 / km
shoes: Saucony Ride 4
After moving literally over a tonne of rocks, Thea and I went for a run. Cloudy until the end when the sun made an appearance. Legs were a bit tight and tired...
Friday Jun 7, 2013 #
7 PM
Running (Road w/ Jogger) 1:00:34 [3] 11.0 km (5:30 / km) +80m 5:19 / km
shoes: Saucony Ride 4
Misty night - like running in a cloud. Legs were a bit sore but actually felt stronger now... race helped.
Tuesday Jun 4, 2013 #
7 PM
Running race (Road w/ Jogger) 50:32 [5] 10.0 km (5:03 / km) +125m 4:45 / km
ahr:161 max:174 shoes: Mizuno Wave Precision 8
Perfect night. Cool and not windy. Thea had a great time. I felt good but the course seems tougher with more hills. Pushed the last 3Ks - hills didn't make it easy to get in a rythmn. Thea cheered everyone the whole way - laughing and clapping. At the 8K mark she told a fellow runner that she was tired LOL!!!
(missed the start - start at 1K approx.)
1 5:13.5 0.96 5:27
2 4:55.9 1.00 4:56
3 4:53.1 1.03 4:44
4 10:30.5 1.98 5:18
5 9:52.8 1.99 4:57
6 5:27.3 0.98 5:34
7 4:38.0 1.03 4:31
2 years ago 51:10 and only 111m elevation - 14m less.
We were 71st and 8/19 in my age group... Snot bad.
(missed the start - start at 1K approx.)
1 5:13.5 0.96 5:27
2 4:55.9 1.00 4:56
3 4:53.1 1.03 4:44
4 10:30.5 1.98 5:18
5 9:52.8 1.99 4:57
6 5:27.3 0.98 5:34
7 4:38.0 1.03 4:31
2 years ago 51:10 and only 111m elevation - 14m less.
We were 71st and 8/19 in my age group... Snot bad.
Monday Jun 3, 2013 #
6 PM
Running (Road w/ Jogger) 28:10 5.0 km (5:38 / km)
slept:8.0 weight:158lbs shoes: Saucony Ride 4
10 minutes speed than foot off the gas to loosen the legs...