Training Log Archive: HomeyIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
6 PM
Running (Road w/ Jogger) 1:06:19 [3] 11.0 km (6:02 / km) +80m 5:49 / km
shoes: Saucony Ride 4
No energy tonight after dollying around huge concrete slabs. Even split it but just barely... tired
Saturday Jun 29, 2013 #
6 PM
Running (Road w/ Jogger) 58:45 [3] 10.0 km (5:53 / km) +50m 5:44 / km
shoes: Saucony Ride 4
With Jan on a bike and a bit off the beaten path. Lost her on the way back. Didn't feel like running hard. Didn't see much of the TDF today...
Thursday Jun 27, 2013 #
8 PM
Running (Road w/ Jogger) 1:04:12 [3] 11.2 km (5:44 / km) +80m 5:32 / km
shoes: Saucony Ride 4
Wasn't up to it but the Meister asked a few times and felt I had to do it. Glad a did but didn't blaze any records. Cooler night... met Jan for 200/300 meters more with a detour.
Tuesday Jun 25, 2013 #
7 PM
Running (Road w/ Jogger) 43:29 [3] 8.0 km (5:26 / km)
shoes: Saucony Ride 4
A little cooler tonight which took the edge off. After a bike ride w/ girls.
Monday Jun 24, 2013 #
7 PM
Running (Road w/ Jogger) 45:44 [3] 8.0 km (5:43 / km)
shoes: Saucony Ride 4
Really hot again so just took it easy. Thea had to go for a run!