Training Log Archive: HomeyIn the 7 days ending Aug 4, 2013:
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Sunday Aug 4, 2013 #
4 PM
Running (Road w/ Jogger) 58:30 [3] 11.0 km (5:19 / km) +80m 5:08 / km
shoes: Saucony Ride 4
After more yard work... didn't feel particularly strong but put in a good one. Windy and warm.
Saturday Aug 3, 2013 #
1 PM
Running (Road w/ Jogger) 59:31 [3] 11.0 km (5:25 / km) +80m 5:13 / km
shoes: Saucony Ride 4
Took Thea for an 18th Birthday run... warm and windy but the mode keep us quicker. We enjoyed it!
Friday Aug 2, 2013 #
4 PM
Running (Road w/ Jogger) 1:01:12 [3] 11.0 km (5:34 / km) +80m 5:22 / km
shoes: Saucony Ride 4
After yard work, the Meister and I headed out. Warm and windy but a negative split...
Thursday Aug 1, 2013 #
7 PM
Running (Road w/ Jogger) 59:03 [3] 11.0 km (5:22 / km) +80m 5:11 / km
slept:5.5 weight:156lbs shoes: Saucony Ride 4
Thea and I ran at 7:30. Tried listening to d. mode and voila, it was pretty good I must say... will try again and see if I'm onto something.
Wednesday Jul 31, 2013 #
7 PM
Rowing (Road w/ Jogger) 30:00 [3] 6.39 km (4:42 / km)
slept:6.0 weight:155.5lbs
Raining so I went on the rowing machine for the first time in a while...
Monday Jul 29, 2013 #
7 PM
Running (Road w/ Jogger) 1:03:06 [3] 11.0 km (5:44 / km) +80m 5:32 / km
slept:4.0 weight:156.5lbs shoes: Saucony Ride 4
Leg missing something b/c of lack sleep. Arm talking to me most of the night... Cooler night so nice.