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Training Log Archive: Homey

In the 7 days ending Aug 25, 2013:

activity # timemileskm+m
  Running7 6:51:34 47.85(8:36) 77.0(5:21) 560
  Total7 6:51:34 47.85(8:36) 77.0(5:21) 560
averages - sleep:7.9 weight:156.2lbs

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MoTuWeThFrSaSu

Sunday Aug 25, 2013 #

3 PM

Running (Road w/ Jogger) 1:00:19 [3] 11.0 km (5:29 / km) +80m 5:17 / km
slept:8.0 shoes: Saucony Ride 4

Warm and windy. Legs were heavy, tired and sore so not so fun... Thea loved it as usual though.

Saturday Aug 24, 2013 #

4 PM

Running (Road w/ Jogger) 58:19 [3] 11.0 km (5:18 / km) +80m 5:07 / km
shoes: Saucony Ride 4

Legs getting pouched. Hot and lots of sweat... Mode keeping me moving!

Friday Aug 23, 2013 #

4 PM

Running (Road w/ Jogger) 58:08 [3] 11.0 km (5:17 / km) +80m 5:06 / km
slept:8.0 weight:155lbs shoes: Saucony Ride 4

Breezy and warm - meh. Thea and I seemed to enjoy it though... nice and quiet at this time.

Thursday Aug 22, 2013 #

7 PM

Running (Road w/ Jogger) 57:35 [3] 11.0 km (5:14 / km) +80m 5:03 / km
slept:8.0 weight:156lbs shoes: Saucony Ride 4

Later run. Felt pretty good actually... went with it. Negative split.

Wednesday Aug 21, 2013 #

6 PM

Running (Road /w Jogger) 1:01:12 [3] 11.0 km (5:34 / km) +80m 5:22 / km
slept:8.0 weight:155.5lbs shoes: Saucony Ride 4

Windy and warm and flat legs. 5:30PM before dinner this time. Very sweaty... pool was nice afterwards.

Tuesday Aug 20, 2013 #

7 PM

Running (Road w/ Jogger) 58:27 [3] 11.0 km (5:19 / km) +80m 5:08 / km
slept:7.5 weight:156.5lbs shoes: Saucony Ride 4

Push at times but legs felt heavy. Warm but calm... Lots of burping - too soon after eating.

Monday Aug 19, 2013 #

6 PM

Running (Road w/ Jogger) 57:34 [3] 11.0 km (5:14 / km) +80m 5:03 / km
weight:158lbs shoes: Saucony Ride 4

Warm but calm run. Pick it up in spots... Come see come ca.

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