Training Log Archive: HomeyIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
9 AM
Running (Road w/ Jogger) 59:16 [3] 11.0 km (5:23 / km) +80m 5:12 / km
slept:8.0 shoes: Saucony Ride 5
Breezy and warm. We headed out just after I woke up...still humid.
Saturday Aug 31, 2013 #
8 AM
Running (Road w/ Jogger) 58:06 [3] 11.0 km (5:17 / km) +80m 5:06 / km
slept:8.0 weight:158.5lbs shoes: Saucony Virrata
New shoes and socks felt really light and gave me a boost. Still way humid despite much earlier today. Very wet by the end...
Friday Aug 30, 2013 #
10 AM
Running (Road w/ Jogger) 59:46 [3] 11.0 km (5:26 / km) +80m 5:15 / km
shoes: Saucony Ride 4
We left early to beat the humidity. Not early enough. Not sure if I went out too fast (positive split) or heat but my legs felt tired even after the rest. Got new shoes, socks and shorts - hope i'll have more bounce in my step. Besides shoes and socks were getting holes...
Thursday Aug 29, 2013 #
Note
slept:8.0 weight:156lbs (rest day)
dinner and company... nice to rest.
Wednesday Aug 28, 2013 #
6 PM
Running (Road w/ Jogger) 58:33 [3] 11.0 km (5:19 / km) +80m 5:08 / km
shoes: Saucony Ride 4
Again w/ the humidity. Legs wonky at times from the row - different muscle group. Done....
Tuesday Aug 27, 2013 #
7 PM
Rowing (Concept 2) 30:00 [3] 6.34 km (4:44 / km)
Sat in the garage but it kept raining - much to Thea's disappointment. Gave up and decided to row...
Monday Aug 26, 2013 #
7 PM
Running (Road w/ Jogger) 45:10 [3] 8.0 km (5:39 / km)
shoes: Saucony Ride 4
Was going to take a rest day but the Meister begged me to run so we did a short one. Hue mid!!!