In the 7 days ending Sep 15, 2013:
Running (Road w/ Jogger) 56:06 [3] 11.0 km (5:06 / km) +80m 4:55 / km shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.21 km (4:40 / km)
Running (Road w/ Jogger) 57:37 [3] 11.0 km (5:14 / km) +80m 5:03 / km shoes: Saucony Ride 5
Rowing (Concept 2) 15:00 [3] 3.34 km (4:30 / km)
Running (Road w/ Jogger) 56:11 [3] 11.0 km (5:06 / km) +80m 4:56 / km shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.28 mi (4:35 / mi)
Running (Road w/ Jogger) 56:44 [3] 11.0 km (5:09 / km) +80m 4:59 / km shoes: Saucony Ride 5
Rowing (Concept 2) 15:00 [2] 3.15 km (4:45 / km)
Rowing (Concept 2) 30:02 [3] 6.46 km (4:39 / km)
Note (rest day)
Running (Road w/ Jogger) 59:21 [3] 11.0 km (5:24 / km) +80m 5:12 / km slept:7.0 weight:157lbs shoes: Saucony Ride 5
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