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Training Log Archive: Homey

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  Running5 4:45:59 34.18(8:22) 55.0(5:12) 400
  Rowing5 1:30:02 13.32(6:46) 21.43(4:12)
  Total10 6:16:01 47.49(7:55) 76.43(4:55) 400
averages - sleep:7 weight:157lbs

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MoTuWeThFrSaSu

Sunday Sep 15, 2013 #

11 AM

Running (Road w/ Jogger) 56:06 [3] 11.0 km (5:06 / km) +80m 4:55 / km
shoes: Saucony Virrata

Ran after moving two yards of 3/4 inch stone. Nice temp and breezy... good stuff - Thea upset by another dog.
12 PM

Rowing (Concept 2) 15:00 [2] 3.21 km (4:40 / km)

Bricked the run with a meh row...

Saturday Sep 14, 2013 #

3 PM

Running (Road w/ Jogger) 57:37 [3] 11.0 km (5:14 / km) +80m 5:03 / km
shoes: Saucony Ride 5

Cooler but shed the wind breaker and mits b/c it was too warm in the sun... Thea bundled. Legs heavier today.
4 PM

Rowing (Concept 2) 15:00 [3] 3.34 km (4:30 / km)

Bricked the run with a 142 watt row...

Friday Sep 13, 2013 #

6 PM

Running (Road w/ Jogger) 56:11 [3] 11.0 km (5:06 / km) +80m 4:56 / km
shoes: Saucony Virrata

Chilli and breezy so Thea was bundled and we enjoyed the Friday the 13th on the run...
7 PM

Rowing (Concept 2) 15:00 [2] 3.28 mi (4:35 / mi)

Bricked the run with a 135 watt row... better.

Thursday Sep 12, 2013 #

7 PM

Running (Road w/ Jogger) 56:44 [3] 11.0 km (5:09 / km) +80m 4:59 / km
shoes: Saucony Ride 5

Nice night. Legs a bit wonky again from row... snot bad.
8 PM

Rowing (Concept 2) 15:00 [2] 3.15 km (4:45 / km)

Bricked the row for a short one... to build into it. 120 watts.

Wednesday Sep 11, 2013 #

8 PM

Rowing (Concept 2) 30:02 [3] 6.46 km (4:39 / km)

Severe thunder storms so we bailed tonight. Hit the rowing machine instead...129 watts

Tuesday Sep 10, 2013 #

Note
(rest day)

Jemmie's Birthday...

Monday Sep 9, 2013 #

7 PM

Running (Road w/ Jogger) 59:21 [3] 11.0 km (5:24 / km) +80m 5:12 / km
slept:7.0 weight:157lbs shoes: Saucony Ride 5

Tired tonight... couple of dogs barked aggressively at the Meister and unnerved her.

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