Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Sep 22, 2013:

activity

time

miles

Running

2:51:59

20.51

(8:23)

33.0

(5:13)

240

Rowing

45:00

6.06

(7:26)

9.75

(4:37)

Cycling

30:00

Total

4:06:59

26.56

42.75

240

averages - sleep:5 weight:157lbs

1:10

0:00

» now

Sunday Sep 22, 2013 #

8 AM

Running (Road w/ Jogger) 56:11 [3] 11.0 km (5:06 / km) +80m 4:56 / km
shoes: Saucony Ride 5

Cold and sunny! Nice... felt good.

Saturday Sep 21, 2013 #

8 PM

Cycling (Kintec Pro) 30:00 [2]

First ride in a while - easy no distance. Felt fine...

Rowing (Concept 2) 30:00 [3] 6.39 km (4:42 / km)

Bricked the bike (easy bike that is) and rowed for a 125 watt average.

Thursday Sep 19, 2013 #

7 PM

Running (Road w/ Jogger) 55:49 [3] 11.0 km (5:04 / km) +80m 4:54 / km
shoes: Saucony Virrata

After dinner out. Made it home before dark... legs felt good.

8 PM

Rowing (Concept 2) 15:00 [3] 3.36 km (4:28 / km)

Bricked the run at 145 watts... good.

Tuesday Sep 17, 2013 #

6 PM

Running (Road w/ Jogger) 59:59 [3] 11.0 km (5:27 / km) +80m 5:16 / km
shoes: Saucony Ride 5

An uninspired run feeling pretty flat tonight. A couple of distractions... Thea bundled b/c it's getting colder.

Monday Sep 16, 2013 #

Note
slept:5.0 weight:157lbs (rest day)

Rough sleep night... Cold evening. We're taking the night off.

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