Training Log Archive: HomeyIn the 7 days ending Sep 29, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2013 #
3 PM
Running (Road w/ Jogger) 55:28 [3] 11.0 mi (5:03 / mi) +80m 4:56 / mi
shoes: Saucony Virrata
Nice windy day for the Meister and I ... enjoyed it.
Friday Sep 27, 2013 #
6 PM
Running (Road w/ Jogger) 1:01:49 [3] 11.0 km (5:37 / km) +80m 5:25 / km
shoes: Saucony Ride 5
Took it easy with no Mode. Cool and headwind home... Poor sleep.
Thursday Sep 26, 2013 #
6 PM
Running (Road w/ Jogger) 53:34 [3] 11.0 km (4:52 / km) +80m 4:42 / km
shoes: Saucony Virrata
Wow felt strong at the 2K mark again so I went for it. Pushed hard through a lot of it. New record for sure... crazy. Thea is loving the speed! :)
Wednesday Sep 25, 2013 #
5 PM
Running (Road w/ Jogger) 54:11 [3] 11.0 mi (4:56 / mi) +80m 4:49 / mi
shoes: Saucony Ride 5
Booya! At about the 2K mark I felt it could be a good one. Thought I'd push it through for as long as I could with in reason. Record time on this one... Nice! Treating Thea to Mikey Dees!!!
Tuesday Sep 24, 2013 #
6 PM
Running (Road w/ Jogger) 58:36 [3] 11.0 km (5:20 / km) +80m 5:08 / km
shoes: Saucony Virrata
Delivered the run as promised to the TheMeister... tired w/ poor sleeps for a couple of nights now.