Training Log Archive: HomeyIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
8 AM
Running (Road w/ Jogger) 1:00:57 [3] 11.0 km (5:32 / km) +80m 5:21 / km
shoes: Saucony Ride 5
Chilly early morning run that meant Thea being bundled up warmly. Just easy and enjoying the quiet roads... no tunes.
Saturday Oct 19, 2013 #
9 AM
Running (Road w/ Jogger) 59:31 [3] 11.0 km (5:25 / km) +80m 5:13 / km
slept:9.0 weight:159lbs shoes: Saucony Virrata
Very cool morning (overcast) but we beat the rain and had a couple of honks along the way. No music or 1/2 splits taken these daze. Just enjoying the time...
Friday Oct 18, 2013 #
5 PM
Running (Road w/ Jogger) 1:00:21 [3] 11.0 km (5:29 / km) +80m 5:18 / km
shoes: Saucony Ride 5
Slow run due what I can assume is rusty inconsistency as of late... sun made an appearance on occasion.
Monday Oct 14, 2013 #
10 AM
Running (Road w/ Jogger) 58:04 [3] 11.0 km (5:17 / km) +80m 5:06 / km
shoes: Saucony Ride 5
Fantastic Thanksgiving run with the Meister. Beautiful sunny and cool morning... quiet too.