Training Log Archive: HomeyIn the 7 days ending Nov 3, 2013:
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Sunday Nov 3, 2013 #
7 PM
Cycling (Kinetic Pro) 30:00 [3]
Solid effort tonight in front of the tube...
Running (Treadmill) 15:00 [2] 2.49 km (6:01 / km)
Bricked the bike while Thea rowed a bit... wee bit. ;)
Rowing (Concept 2) 15:00 [3] 3.3 km (4:33 / km)
Better effort rowing after the bike and run...
Saturday Nov 2, 2013 #
7 PM
Cycling (Kinetic Pro) 30:00 [2]
Rainy day so indoors watching the buds... easing into it.
Running (Treadmill) 15:00 [3] 2.48 km (6:03 / km)
shoes: Saucony Triumph 4
Bricked the bike on the mill... easy still...
Rowing (Concept 2) 15:00 [2] 3.15 km (4:45 / km)
Final brick but onlly 121watts so easy as well...
Monday Oct 28, 2013 #
5 PM
Running (Road w/ Jogger) 43:30 [3] 8.0 km (5:26 / km)
shoes: Saucony Ride 5
Picked up Thea from my mom's and ran as soon as we could to beat the darkness. May be one of the last evening runs b/c time change this Saturday and it'll be too dark...